My work involves differentiating functional, structural, and energetic imbalances with goals of addressing root causes and constitutional patterns. Consultations include detailed assessments, customized nutrition therapy, acupuncture, bodywork, and self care techniques to facilitate vitality and healing.
I love what I do! I truly believe that changes in diet and lifestyle can powerfully awaken one’s instinctive ability to heal.
I want to encourage and inspire my clients to. . .
*Come into cooperation with their life.
* To believe healing is available.
*To explore authentic passions and expressions.
*To consider that the restorative process can be about rediscovering oneself.
*You may have coverage through your extended healthcare plan.
Assessments: To analyze the nutritional quality of your diet and to make recommendations it will be necessary to assess the past and present state of your diet and lifestyle. We start with a nutritional intake assessment that explores your holistic health state, taking into consideration areas such as goals, allergies and intolerances, activity level, mental-emotional health, sleep quality, environmental and self-care toxins, microbiome health, and metabolic requirements.
Education: Every session will include an educational component geared to your needs and interests. This includes one on one guidance, and possibly the recommendation of cooking sessions, recipe sourcing, and reading materials.
Goal Setting: During each consultation we will evaluate the possibility of setting goals or modifying old ones based on your progress, difficulties, and strengths.
Customized Nutrition Wellness Plans: A wellness plan will be created or updated to meet your unique needs.
Health state adapts and evolves with life; according to age, change of season, emotional state, and with healing progress, to name a few. Regular follow ups are recommended as a source of support and maintenance.
You may wish for guidance in the following areas: